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Celebrate National Milk Day on January 11, 2025! Explore resources and recognize milk's role in healthy eating patterns.
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Home  |  Products + Activities  |  Community Education Materials  |  Booklets

Nutrition Booklets

Resources for adults, parents, children and families to inspire healthy eating habits and promote lifelong wellness.

Nutrition Education Applicable in Any Setting

Interested in it all? Read our Nutrition Philosophy
Order the Healthy Eating for Your Family booklet today!
Healthy Eating for Your Family
Equip teens with nutrition knowledge they need to make healthier choices
Activity + Eating for Teens
Small changes can lead to big results over time with healthy eating.
Activity + Eating for Adults
Mothers can learn about maintaining health and the growth of her baby.
Pregnancy Program
All booklets are approved by the California Department of Health Care Services as meeting Medi-Cal readability requirements.
Tracy Mendez, Program Director - Nutrition Education
Nutrition Builders

Short, interactive nutrition activities to expand knowledge.

Explore now
The MyPlate sheet provides a guide to what a balanced meal looks like.
Nutrition Science

Collecting, analyzing and communicating nutrition research and trends.

Read the science
Nutritious foods offer more than just the facts when backed by science.