By: Heather Berkoben and Megan Holdaway, RDN
Nutrition education is a year-round commitment that has a lasting impact on students’ health. Dairy Council of California and our Let’s Eat Healthy Initiative extend support to educators and school foodservice professionals all year, providing online and print resources to ensure that National Milk Day, National Nutrition Month, June Dairy Month, summer meals and other occasions are not just celebrated but embraced as opportunities to nourish students in California.
January: Observe National Milk Day
The new year begins with National Milk Day on January 11th, which observes the first day that milk was delivered to homes in sterilized glass bottles. It is a reminder that milk and dairy foods are a healthy and affordable nutritional powerhouse and are especially important during childhood and adolescence. Dairy milk provides 13 essential nutrients that support bone, muscle, brain and immune system development.
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March: Celebrate National Nutrition Month With a Focus on Nutrition Education
March is National Nutrition Month, an annual campaign by the Academy of Nutrition and Dietetics that focuses on the importance of making informed food decisions and developing sound eating and physical activity habits. Let’s Eat Healthy collaborates with school districts by providing a wealth of science-based nutrition resources that educate students about lifelong healthy eating patterns and the numerous health benefits of milk and dairy foods. Foodservice professionals can play an important role in providing nutrition education.
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June: National Dairy Month
Since 1939, June has been officially recognized as National Dairy Month, a monthlong celebration of dairy foods and the dairy community. June Is Dairy Month highlights the dairy community’s contributions to healthy, sustainable eating patterns in the United States and around the world. Dairy foods have been an important part of cultures for thousands of years, contributing to healthy eating patterns and family traditions, and National Dairy Month is a chance to celebrate the many delicious dairy foods people enjoy each day.
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Summer Meals: Help Students Start the School Year Strong
School meals play an important role in supporting healthier students. During summer months, students may not have regular access to nutritious meals, but through free summer meal programs they can access the foods they need for optimal growth and development.
“Providing children with access to nutritious foods and enriching activities like nutrition education and summer reading enables them to fuel their bodies and minds while school is out of session,” said Tracy Mendez, Registered Dietitian Nutritionist and Program Manager of Resource and Content Development at Dairy Council of California. “When students learn how to make healthy eating decisions and experience healthy meals that include the recommended servings of milk and dairy, fruit and vegetables, whole grains and proteins, it helps them gain lifelong knowledge and confidence in their ability to nourish their bodies for optimal growth and development.”
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Sustained Partnership for a Healthier Future
Collaboration between school districts and Dairy Council of California doesn't end with these highlighted celebrations. Throughout the year, Let’s Eat Healthy is a reliable source of support, offering a steady stream of online articles and interactive tools that can be shared with parents via social media and on school nutrition department web pages.
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Beyond teaching math or English, nutrition education helps students learn behaviors to support good health, which is essential to academic achievement. Dairy Council of California's dedication to providing comprehensive resources ensures that educators and school nutrition professionals have the tools they need to instill lifelong healthy habits in the next generation. Teaching nutrition prioritizes students' health and their knowledge of healthy foods that are essential to fueling bodies and minds. Through a blend of online and print resources, Dairy Council of California ensures that the celebration of National Milk Day, National Nutrition Month, June Dairy Month, summer meals and every day in between becomes a holistic and enriching experience for schools across California. Together, we pave the way for a healthier future, one glass of milk, one bite and one well-informed student at a time.
Heather Berkoben
Heather Berkoben
Heather, Community Nutrition Adviser, supports school districts by providing expertise, resources & strategies to build healthier school communities.
Megan Holdaway, RDN
Megan Holdaway, RDN
Megan Holdaway is a registered dietitian nutritionist and the Nutrition Science Program Manager at Dairy Council of California.
The holiday season is a time for people from different cultural backgrounds to celebrate the joy of giving and the spirit of togetherness.
Working together spreads the message of nutrition security and the value of milk and dairy foods in healthy eating patterns across the life span.
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