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Healthy New Year!

Healthy living resources to elevate health and well-being when the ball drops!

Build Healthy Eating Patterns in 2025

Resources to support lifelong healthy eating patterns

Ask A Nutritionist: What Is Healthy Eating?

 

 

 

Ask A Nutritionist: How To Plan Healthy and Nutritious Meals

 

 

How to Encourage Children to Eat Healthfully

Megan Holdaway, RDN, shares tips to shape healthy eating habits for picky + selective eaters.

Watch here
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Celebrate National Milk Day on January 11, 2025!

Explore resources and recognize milk's role in healthy eating patterns.