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Celebrate National Milk Day on January 11, 2025! Explore resources and recognize milk's role in healthy eating patterns.
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Home  |  Nutrition Topics  |  General Nutrition + Wellness  |  Food Groups

Food Groups

Healthy eating patterns including 5 food groups aid in optimal growth + development + are found to lower risks of chronic disease.

Food Groups

Foods in the dairy food group offer a unique package of nutrients.
Dairy
Foods in the vegetable food group offer a unique package of nutrients.
Vegetables
Foods in the fruit food group offer a unique package of nutrients.
Fruits
Foods in the grain food group offer a unique package of nutrients.
Grains
Foods in the protein food group offer a unique package of nutrients.
Protein

More Key Topics

Foods in the oils + fats food group offer a unique package of nutrients.
Oils + Fats
Foods in the beverage food group offer a unique package of nutrients.
Beverages

Exploring the Five Food Groups

Explore the five food groups + learn about the role each food group plays in supporting good health.

Watch here

Related Content

Online Learning Resources

Incorporate nutrition resources to support distance learning this year

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Learn how we can support Distance Learning here.
Products + Activities

Explore fun, fresh ways to inspire healthier eating in your community

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Our nutrition curriculum is designed by teachers and nutritionists.
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Nutrition Philosophy

Learn more about how we define healthy eating + the considerations that drive our philosophy.

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