In this episode of Ask A Nutritionist, registered dietitian nutritionist Maria Frye answers the question, "what are healthy foods to buy on a budget?"

Shopping for healthful foods on a budget is a common practice and always relevant, especially during these challenging times when making every dollar and food purchase count is more important than ever. In this episode, Maria provides helpful tips to help families save money on groceries without compromising quality or nutrition such as buying in bulk, produce in season and quality preserved goods like dry beans.

Tune in to discover how you can get the best bang out of your buck and join the conversation! Visit us at www.HealthyEating.org for more information and follow our social channels!

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MEDICAL DISCLAIMER

Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.