In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Megan Holdaway answers the question, "How do I use shelf stable foods?”

With the COVID-19 pandemic continuing to impact our lives, including canned and dry foods in meal preparations is a practical approach that can help save money and minimize trips to the grocery store while delivering important nutrients needed for good health. 

Megan shares helpful tips on which shelf stable foods you should keep on hand, how to maximize them in food preparations and ways to prepare them, making meal prep simple, healthy and nutritious.

Tune in to watch and learn more by visiting HealthyEating.org. Join the conversation by following us and subscribe to always stay up-to-date on the latest episodes! 


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MEDICAL DISCLAIMER

Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification,  please don’t hesitate to get in touch with us.