In this episode of Ask a Nutritionist, registered dietitian nutritionist Maria Frye answers the question, "How does a healthy gut support overall health?”

Gut health refers to the health of the gut microbiome or the function of the bacteria that lives in the digestive system. Studies have shown the eating nutritious foods that contain probiotics found in fermented dairy foods like yogurt, kefir and some cheeses can contribute to a healthy microbiome. 

Join Maria Frye, RDN, as she explains how to reduce the risk for chronic diseases and inflammation in the body by eating foods like fruits, leafy greens and whole grains, all of which have a positive impact on health when eaten regularly. Many factors influence gut health, including the foods we eat, which can ultimately influence metabolism, immunity and overall health. 

Learn more about the health benefits of probiotics and the unique nutrients found in dairy foods that contribute to gut health. 

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MEDICAL DISCLAIMER

Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification,  please don’t hesitate to get in touch with us.