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Celebrate National Milk Day on January 11, 2025! Explore resources and recognize milk's role in healthy eating patterns.
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Welcome to the MyPlate Match Game
Test what you know about the food groups.

Food groups can help you solve the puzzle of healthy eating.

Choose My Plate is built around the food groups. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy.

Can you build the plate by dragging the food groups into the right spot?

Build the plate by dragging the food group shape into the right place.

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You did it!

Click or Tap each food group to learn more.

{{plate.name}}
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Grains like bread, cereal and pasta help turn the foods we eat into energy in our bodies.

Dairy foods, like milk, yogurt and cheese helps build strong bones and teeth.

Fruits help our bodies heal.

Protein foods like meat, beans and nuts help build strong muscles.

Vegetables help us have healthy skin and eyes.

Click to close Tap to close

Do you know how much to eat from each food group every day?

Click the “Next” button and learn more about healthy eating.

Drag each food to the correct food group on the plate or into the glass. Do not stop until you have filled up your plate.
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{{plate.currentItemCount}} of {{plate.itemCount}}
Banana
Bagels
Squash
Broccoli
Cereal
Tortilla
Carrot
Cheese
Chicken
Noodles
Bread
Rice
Milk
Kiwi
Yogurt
Peanut Butter

You Did It!

You matched the foods into the right group and figured out how much you need every day.

Eating balanced meals, one food from each food group, will help you learn, play, and grow healthy and strong.

Click the “Next” button to learn more about physical activity.

Be Active Every Day!

Drag the activity pictures into the clock until you fill the clock with the amount of activity you need every day.
Listening to Music
Hula-Hooping
Jumping Rope
Taking Photos
Swimming
Playing Basketball
Playing Frisbee
Using a Smartphone
Playing Soccer
×

This is fun but not active, pick another one.

Click to close Tap to close

You Did It!

You reached 60 minutes of physical activity you need every day!

Eating healthy foods from all of the food groups and doing 60 minutes of physical activity every day are healthy habits for you and your family!