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Celebrate National Milk Day on January 11, 2025! Explore resources and recognize milk's role in healthy eating patterns.
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Home  |  Nutrition Topics  |  Milk + Dairy  |  Benefits of Dairy

Benefits of Dairy

Dairy foods offer a unique package of nutrients, promote bone growth + development and contribute to healthy gut + immune function

Explore Dairy's Role in Optimal Health

Dairy foods are rich in nutrients to support overall health.
Dairy Nutrients and Food Synergy
Explore the health benefits of probiotic-rich dairy foods.
Probiotic-Rich Dairy Foods
Milk and dairy foods support optimal growth in children.
Milk and Dairy for Optimal Growth
Discover the role of dairy foods in building healthy bones.
Dairy Foods and Bone Health
Milk and dairy foods provide benefits to people across the lifespan.
Dairy and Chronic Disease Risk
Learn why milk + dairy is important in school meals.
Dairy's Role in School Meals

How Does A Healthy Gut Support Overall Health?

Maria Frye, RDN, explains the many factors influence gut health including the foods we eat.

Watch here

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