Raspberry-Mango Sundae
Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.
Ingredients:
1 cup thawed frozen Raspberries
2 tablespoons Sugar
One-half teaspoon Lemon juice
4 scoops of Nonfat vanilla frozen yogurt
1 Mango, diced
4 tablespoons Chopped toasted nuts
Preparation:
Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.
| Nutrient Information |
| Calories: 167 |
| Total Fat: 2 |
| Saturated Fat: |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 41 |
| Carbohydrates: 35 |
| Protein: 4 |
| Fiber: 2 |
| Vitamin A: |
| Vitamin C: |
| Calcium: 120 |
| Iron: |