Winter Fruit Turnovers
Who needs pie when you can have delicious turnovers that contain half the fat?
Ingredients:
1 teaspoon Cornstarch
1 tablespoon Water
2 medium Apples, Granny Smith, peeled and chopped
2 medium Pears, peeled and chopped
2/3 cups Water
1/3 cups unpacked brown Sugar
1/4 teaspoon ground Cinnamon
1/8 teaspoon ground Nutmeg
6 sheets Phyllo dough
Preparation:
Preheat oven to 375°F. Coat a baking sheet with cooking spray and set aside.
To make filling: Dissolve cornstarch and 1 tablespoon water in a measuring cup and set aside.
In a medium sauce pan, combine apples and pears and 2/3 cup water. Cook and stir on high heat until mixture comes to a boil. Reduce heat and simmer 5 minutes.
Stir in brown sugar, cinnamon and nutmeg. Simmer, stirring frequently, for 5 more minutes.
Add cornstarch mixture to fruit mixture; bring to a boil and boil for 1 minute.
Place one sheet of phyllo dough on a large piece of wax paper and fold it in half lengthwise. Coat folded sheet with cooking spray. Keep remaining phyllo dough sheets covered with a damp cloth to prevent them from drying out.
Spoon about a 1/3 cup of apple mixture about an 1-inch from one end of folded strip. Fold end over apple filling at a 45-degree angle. Continue folding to form a triangle that encloses all of filling. Repeat with remaining sheets of phyllo dough.
Place turnovers on baking sheet and bake about 8 to 10 minutes. Remove from oven and cool on a wire rack.
| Nutrient Information |
| Calories: 147 |
| Total Fat: 1 |
| Saturated Fat: 0 |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 95 |
| Carbohydrates: 36 |
| Protein: 2 |
| Fiber: 3 |
| Vitamin A: |
| Vitamin C: |
| Calcium: 16 |
| Iron: |
Cook's Notes:
If you don't have any Granny Smiths on hand, feel free to use any combination of apples or pears.
Nutrition calculated 2/15/13