This great burger has less than 300 calories!!
1 pound extra-lean ground Sirloin (or buffalo, or veal, or your favorite meat)1/2 teaspoon Salt1/4 teaspoon ground black Pepper4 1-inch cubes Gorgonzola or any blue cheese you like1 cup plain fat-free Yogurt1/4 cup shredded Cucumber2 teaspoon chopped fresh Dill 2 teaspoon Dijon Mustard1 teaspoon Garlic powder2 tablespoon chopped Walnuts1 dash of sodium-free Seasoning mix
1. Spray your grill with cooking spray and set heat to medium2. In a large bowl, combine meat, salt and black pepper. Shape mixture into 4 equal balls. Press 1 cube of Gorgonzola cheese into the center of each ball, covering cheese completely with meat. Shape balls into patties, each about 1 inch thick.3. Add burger to grill and cook 5-6 minutes per side.4. Meanwhile, mix next 7 ingredients well in a small bowl.5. Place burgers on plates (or rolls, not included in nutrition analysis) and spoon 2 tablespoons yogurt sauce over each burger.
These burgers are just as good without a roll. Dress it the way you like and enjoy!Omit the salt and increase the salt-free seasoning mix to reduce the sodium in this recipe.
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