Orzo with Spinach and Feta Cheese
Ingredients:
1 cup Orzo pasta
1 1/4 teaspoon Olive oil
3/4 medium Onion, minced
7 ounces frozen chopped Spinach, thawed and well drained
2 tablespoons plus 2 teaspoons Feta cheese, crumbled
Freshly ground black Pepper
Preparation:
Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saute for 5 minutes. Add the spinach and saute for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well. Serve immediately.
| Nutrient Information |
| Calories: 108 |
| Total Fat: 3 g |
| Saturated Fat: 1 g |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 119 mg |
| Carbohydrates: 17 g |
| Protein: 5 g |
| Fiber: 3 g |
| Vitamin A: 396 IU |
| Vitamin C: 8 mg |
| Calcium: 114 mg |
| Iron: 2 mg |